Easy Yoga In a Chair

Action Read is running a great wellness program at the moment. Yesterday I joined in with a simple 20 minute yoga session suitable for almost any age and ability. Their group is fun and talkative, we had a lot of laughs doing yoga in such a small space. This routine is perfect for a novice…

Welcome to Yoga in Guelph

I teach beginner and intermediate yoga classes  on a drop in basis, and in private classes for individuals, friends, groups of co-workers, sports parents or anyone else. See my schedule for current drop in class times, locations and rates Investigate options for individual and group private classes Yoga teachers, studios, and gyms looking to book…